Authentic Hun-Yuan-Style Tai Chi and QiGong classes in San Francisco. Improve balance, reduce stress, and cultivate vital energy.
View Class ScheduleNew students get a FREE introductory session!
Discover the transformative power of "meditation in motion", master your flow.
Develop heightened body awareness through slow, deliberate movements that make harmonious connection to the Chi which are all things alive in your mind and in your physical world.
Strengthen your core and leg muscles, learn basic self defense moves, significantly reducing the risk of falls and improving overall body control and self confidence.
The meditative, continuous movements help you find your center of balance, listen, read, and cultivate the Chi, helping you manage anxiety and achieve mental clarity. Learn breathing techniques and movements to boost your body's natural energy flow, leading to improved vitality and focus.
| Class | Day | Time | Focus |
|---|---|---|---|
| Morning QiGong | Sunday | 9:00 AM - 10:00 AM | QiGong and Selk Reeling Excercise |
| Form | Sunday | 10:00 AM - 11:00 AM | Practice Forms (24-move, 83-move, Cannon, Sword, Saber) |
| Application | Sunday | 11:00 AM - 12:00 PM | Push Hands, Joint Locking, Applications |
Music Concourse
Golden Gate Park
San Francisco, CA 94118
Get Directions (Opens Map) →Master of the Internal Arts
Sifu Michael has been a devoted practitioner of Tai Chi Chuan for over 28 years. He specializes in the gentle, yet powerful, **Hun Yuan Chen Style**. His teaching philosophy focuses on making the complex art accessible to all ages, emphasizing proper structure and meditative focus over strenuous effort.
"The greatest journey is the one back to yourself."
"Throughout the practice, he emphasized the importance of your fingertips as your frontier to the real world." From 👋✨Your Fingertips Are the Frontier to the Real World
"I enjoyed Michael's encouragement to move slowly. It helped me to be more present. My fingertips were buzzing with little electrical impulses."
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